Nutritional Dashboard
Today is 13 de Julio de 2026. Real-time dietary supervision and connected pantry.
Daily Calories
2,143
kcal
20% Deficit Applied
Protein
140
g
~2.0g/kg Masa Magra
Carbohydrates
235
g
Whole grains and high fiber
Healthy Fats
71
g
Omega-3 and Monounsaturated
Pantry Alerts (Low Stock)
Weight Progress
Healthy trajectory for your goals
100.6
Current Kg
Estimated Lean Mass: 68 Kg
Historical Caloric Intake Progress
2500 kcal
1700 kcal
1000 kcal